what is social anxiety and how to overcome it 1024x640 - What Is Social Anxiety And How To Overcome It

Social anxiety is a mental illness that affects people in different ways. Some people are only mildly affected by it, while others have a more severe disorder. If you’re experiencing social anxiety, don’t worry! There are many things you can do to learn how to overcome it and get your life back. What Is Social Anxiety? Social anxiety is an intense and chronic fear of interacting with other people. There are two types: general anxiety disorder (GAD), characterized by excessive worry about the quality and significance of one’s thoughts, memories, feelings, or behaviours.  There is the social phobia that ...Read more

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