33 - 5 Elemental Ways To Keep Your Mental Health In Check

5 Elemental Ways To Keep Your Mental Health In Check

Health involves multiple dimensions, ranging from the physical and mental aspects to the behavioral ones. If you’re suffering from mental health issues, you must try making a few changes in your lifestyle. Start with the elemental ways that boost your mental health and curb psychological impairments. Also, be more active and practice mindfulness to tackle the constant trail of unnecessary thoughts. With a proper lifestyle and adequate measures, you can beat the issues concerned with the mind. Along with this, it is likely to improve your cognition and maintain holistic well-being. 

  1. Adapt To Morning Routine 

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The way you start your day matters a lot in determining productivity and level of satisfaction. It’s always better to follow a calming and positive morning routine that rejuvenates your mind. Also, you can practice a few minutes of meditation or do some exercises to kickstart the metabolism. Try practicing positive affirmations and include herbal tea like CBD in your morning drink menu. You can use the CBD tincture for sleep, anxiety, and other psychological issues. 

 

Along with this, you must refrain from scrolling your social media handles first thing in the morning. Keep your phone away from you for at least an hour after you wake up for maximum productivity. Other than this, you can jot down your thoughts through journaling and let go of the troublesome ones. Such habits in your morning routine allow you to reflect upon the negative emotions and nurture positive thoughts. 

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  1. Get Moving 

 

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Are you leading a sedentary lifestyle due to the desk job or constant bouts of lethargy? If yes, then you must get moving and include more physical activity. Exercise is one of the best ways to keep your mind alert and healthy. Also, your body releases some feel-hormones like endorphins during the workout. Such hormones induce a sense of appreciation, happiness, and tranquility within you. You can resort to a daily workout routine that involves basic exercises like squats, planks, and lunges. In case you’re a beginner, it’s better to stick to half an hour of walking before you switch to the intense workouts. 

 

Regular exercise increases muscle development, promotes better metabolism, and rejuvenates your mind. Not to forget, it might counter long-term stress and enhance mental health. Make sure to seek proper guidance regarding the exercise routine if you’re unable to follow a strict one. 

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  1. Don’t Compromise On Your Sleep.

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Most people tend to stay up late binge-watching the new series on Netflix. Such habits might give you short-term pleasure and satisfaction. But, lack of sleep affects your mental health and leads to anxiety issues in the long term. Sleep is a physiological phenomenon that ensures adequate recovery and regeneration in your body. Also, it counters the effects of various injuries and prepares your mind for the next day. In case you don’t get enough sleep, you experience daytime drowsiness and lethargy. Such symptoms alter your productivity levels and predispose you to mental disorders. 

 

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Try to prioritize your sleep and aim for at least 6 to 7 hours of consistent sleep. You can use herbal sleep aids to enhance the quality as well as the duration of your sleep. Some herbal supplements like lavender essential oils, CBD, and chamomile tea can improve your sleep cycle.

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  1. Stick To Balanced Diet 

 

The human brain is responsible for around 20 to 30% of the total energy consumption of the body. It’s one of the busiest organs in your body and requires adequate fuel to keep up with neurological functioning. You must consume a balanced diet to beat mental health issues and improve your quality of life. Also, try to eat mind-enriching foods like green veggies, salmon, fleshy fruits, and nuts. Every time you prepare your meals, balance out the amounts of nutrients like proteins, carbs, and good fats. Not only will it replenish the nutritional reservoir, but it also strengthens the psychological pathways. 

 

A healthy diet boosts cognition, prevents anxiety issues, and uplifts your mood. Further, you get to nurture the vital organs in your body and improve your lifestyle. Don’t forget to limit the consumption of refined and processed foods for the utmost well-being.

  1. Set Goals 

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Another effective way to keep your mental health in check is by setting goals and working hard to achieve them. Your mind looks out for a constant sense of accomplishment that evokes happiness within you. Also, working towards a goal allows you to get out of your comfort zone and challenge your limits. While setting the goals, you must try to keep them as realistic as possible. Further, devise a time limit and plan the entire journey towards achieving your targets. Regular hard work and commitment are likely to stimulate your brain and keep the depressive thoughts in check. 

The Takeaway 

 

The human brain is one of the most complex and busy organs in the body. It works in terms of two different pathways, i.e., the neurological and the psychological ones. While taking care of the psychological sphere, you must stick to healthy ways of living. Try to start your day right with positive affirmations and healthy breakfast. Also, you can stick to a regular exercise routine to experience the endorphin surge. A good diet and consistent sleep cycle is the key towards leading a stress-free and peaceful life.